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Although I lectured in Nutriton for some years, I would always reassure my students that as long as one follows a healthy and balanced diet (and exercises regularly!), there is space for the occasional...
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I LOVE breakfast! I blame it on my Dad who is a dedicated ‘breakfaster’… and has well and truly converted me over the years. Pancakes are always a favourite with my husband, and my...
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Such a simple, quick lunch to make, yet one that is bursting full of nutrition! Traditional rye bread is made using a starter culture which has been given time to ferment. This fermentation process...
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Here’s a really quick and easy way to prepare some fish for supper (and sneak in plenty of veg!). Simply cut out a square of parchment paper, throw in an assortment of vegetables –...
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Why not try a private cookery class in the heart of Bath? Bring your friends, family or colleagues along to learn new skills and improve your confidence in the kitchen. Be prepared for a...
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Sweet Potato Soup with Pumpkin Seeds and Cheesy Breadsticks Nothing beats a bowl of hot, comforting soup on a rainy day! This thick sweet potato soup has plenty of hidden vegetables in it for...
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What’s not to LOVE about Greek food? One of my favourite breakfasts to have whilst in Greece is their traditional breakfast parcels of filo pastry stuffed with chard, fennel fronds and feta cheese. I...
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As guest speaker for this year’s Food Stock, Battersea Park’s annual food festival, I decided to focus my talks and cooking demonstrations around the ethos for Feast: family nutrition. My two cooking demonstrations laid...
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